Hello everyone, I am new here. I'm also a competitive powerlifter, 35yrs old, & I compete in the 220's and sometimes 242's. I lift single ply gear. Offseason I lift completely raw except I use knee wraps from time to time. I will start posting my training tomorrow. Here are some of my best lifts
Multi Ply
615sq, 450bp, 500dl
Single ply
550sq, 405bp, 510dl
Raw
415sq, 305bp, 475dl
Other lifts
195 Standing Overhead Press
315 Front Squat
500 Trap-Bar Deadlift
No comments:
Post a Comment