What's good, family?
A new year, new goals and a new training journal.
I've been ghost for so long while in recovery for alcoholism and haven't found the time or motivation to get back in the gym. I think I've lifted like 6 times in the last year or so, couldn't tell you. School has kept me ridiculously busy, as well as kids' sports, but luckily I planned this coming semester out so I have plenty of time to hit the weights and get back in shape.
I spent the last twelve months eating my way...
Stay Woke
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