I am almost certain this thread has been started in the past, but I'm going to be a selfish bastard and make it super-personal so I can get some good advice...
I'm 34, 6' and 310 lbs of chewed bubblegum who hasn't been in the gym consistently in almost two years.
I used to focus on powerlifting and have two meets under my belt where I did ok but nothing too special.
I've never seen my abs before and probably haven't ever been under 20% BF.
I know my way around the gym and recently gained...
Revisiting the gym: hypertrophy program suggestions?
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