Pillar's Log

First day back in the gym since my first raw comp...

My PR's

Squat 460
Bench 300
Deadlift 530

Only goes up from here!!! For the next week I'll just be kinda dickin around and then will either get back to SST or westside.

Box Squats
135 x 5, 5
225 x 5, 5
315 x 1 re racked
315 x 5
405 x 1 ugly rep!!!
225 x 10
225 x 10

Leg press (had an urge to trash the legs)
6 plates per side x 7
9 plates per side x 5
9 plates per side x 3

Nothing fancy.