Has anyone here used this technique with much success?
I just started using these techniques with "lighter weights" as accessory exercises to my heavy lifts. It is very different, to say the least.
For those of you that are unfamiliar with the variations I am speaking of, let me explain. You hang weights, with resistance bands, from your barbell. As you push through the range of motion, the weights bounce around in independent directions, which causes a massive amount of muscle...
Hanging Band Technique (HBT)
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