Well I am back. I have come up with a few new variations in the last few months that have been very effective for me. Just thought I would try to share them with everyone. These are the pool of exercises I choose from each week when doing my shoulder workouts. I just hope at least a few of these exercises can be of use to some of you.
Anterior delts
Reverse grip military press-with these you use a wider than shoulder width underhand grip. This exercise is a GREAT mass builder for...
Deltology 101
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