I am currently training for a bodybuilding show in April. I have been dieting and training for 3 weeks and have been seeing results but I want a second opinion. Any help would be appreciated. Im 197 lbs, 6 feet tall and looking to be between 180 - 185 for my show, here is my diet schedule.
4am (pre workout 1)- 10 egg whites, 2 whole eggs, 1/4 cup oatmeal, 1 piece whole grain toast (fat burner, fish oil, Amino acids, 5g glut-amine, and multi vitamin before)
6am (post workout 1)- 1 scoop...
Contest Prep
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