Becoming Alfred the Great - Vol 1

First Journal - 08/01/2018
Routine - Greyskull linear program with powerbuilding plugin

Goals for this journal:

Bench press - 105kg (increment progression of 1kg)

Overhead press - 75kg (increment progression of 1kg)

Squat - 140kg (increment progression of 2kg)

Deadlift - 165kg (increment progression of 2kg)