The 1 minute long workout.

The 1 minute long workout.

Here is an upper body muscle building workout that you may want to try.
It takes less than a minute and you can do it anywhere.

It is an isometric workout so you may want to do a normal
workout once every 2 months or so.

Here it is.

Step 1. Flex your abdominals with moderate force for 2 seconds.

Step 2 Immediately put the bottom parts of your palms together
with your hands just in front of your stomach your elbows at
90 degrees and one palm facing up and...

The 1 minute long workout.