Attn: Athletes. What are you doing to protect your body and prevent "breakdown".

Let's hear from everyone:

Age/Hgt/Wgt

How and how often you train. BBing, Strongman, PLing, Xfit etc.

What do you take to keep injury free and progressing? Oral, Topical, Injectable etc.

What other implements, orthotics, or machines do you use? Soaks, Saunas, KinesioTape. etc.