“Truthfully, in this age those with intellect have no courage and those with some modicum of physical courage have no intellect. If things are to alter during the next fifty years then we must re-embrace Byron’s ideal: the cultured thug.” - Jonathan Bowden
Monday
Overhead press - 4x6-8
Close grip bench - 4x4-8
Inverted rows - 3x10
Tbar rows - 3x10
TriBar French press - 3x10
Seated dumbbell curls - 3x10
Prowler sprints - 3 laps
Wednesday
Deadlift - 4x6-8
Front squat - 4x6-8
Lying hamstring...
CulturedThug88's training journal
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