Thought a new Training Log was overdue....
Info:
H = 5'7
Weight = 190 (Currently)
Age = 30
I am a lifetime drug free lifter
I've recently dealt with a string of negatives...mentally, physically, emotionally...you name it...but from here on out I only want to better myself in every way possible...I've learned a great deal of information from this site and only want to continue to learn and improve.
I've recently started a 12 week routine, much more focused on appearance, than overall...
Yomo - Stronger Than Yesterday
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