This new program is a joint effort... #PoB helped me take SST and take it to the next level. You'll see similarities to my last SST and there are also differences. I'm not going to post my layout b/c this was a joint effort and so it's not fair to post since I didn't create it myself.
My training days are Wed, Fri, Sun for my main training day. Mon is a fluff day which will be easy quick and I don't...
SYB... New and Improved SST
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